Printable · 9 pages · about 5 minutes a week
12-Week Lab Planner
Know what's in every vial, how strong it is, when it was mixed and when it will run out, without keeping any of it in your head. Plan twelve weeks on one page, then tick a box a day.
$12 · Instant PDF download · Print at home
What's inside.
- Bench card — the sums, syringe sizes, mixing, storage and the water, on one page by the vials
- Your 12-week plan — fill it in once: each peptide, its units per draw, how many draws a vial holds, which days, which weeks
- Three four-week pages — cross out the days you don't draw, tick the rest, and a missed day shows at a glance
- Vial log — one line per vial when you mix it, with the date it should run out
- Vial labels — 30 per sheet (Avery 5160 or any 1 × 2⅝ in labels): peptide, mg, water, mcg per unit, units per draw, mixed and use-by dates
- Questions and notes — for the next Q&A, and what you'd change after twelve weeks
How it works.
Plan once
One page for all twelve weeks: each peptide, the units per draw, which days. About five minutes.
Label and log every mix
A label on the vial and one line in the vial log, the moment the water goes in. About a minute.
Tick a box a day
One tick per vial on the four-week page. A missed day shows at a glance.
Questions.
What do I get?
A nine-page PDF, US Letter, ready to print at home. The download link arrives the moment checkout finishes.
How much work is it?
About five minutes a week. Plan the twelve weeks once, label and log a vial when you mix it, tick a box each day. Each form shows a gray example, so nothing needs explaining.
Do I need special labels?
No. The label page lines up with Avery 5160 or any 30-per-sheet 1 × 2⅝ in labels, and it works on plain paper with tape. On a small vial the label wraps past itself, so the writing sits at one end and the other end is left plain. Print at 100% (actual size). The PDF is US Letter.
Does it tell me how much to use?
No. The planner records what you decide. Every number in it is an example for the arithmetic, the same way the books show the math.
I already have the free reader kit.
The kit teaches the math. The planner is what you use every day for twelve weeks: a plan, daily check-offs, a vial log, labels and the bench card.
Pair it with the books.
The complete series as EPUB and PDF, plus the reader kit.
- Usage, Dosing, Cycling & More — 489 pages
- Reconstitution Encyclopedia — 498 pages, 168 graphics
- Pocket Guide — 109 pages
- Reader kit — lab math worksheet, lab log, COA checklist, the calculator and the Peptide Starter Package
- Free updated editions — emailed to you when a book is revised
